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The wine is probably doing more good than ill. In a study of almost 50,000 women, those who drank moderately (one drink per day) gained less weight than women who abstained less than those who had two or more drinks per day. Plus, alcoholic beverages have no fat and typically have fewer calories than popular non alcoholic beverages. A 5 ounce glass of red wine has 125 calories, for instance, but a Venti Cappuccino from Starbucks weighs in at 180.

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The National Institute on Deafness and Other Communication Disorders (NIDCD) states that people who learn American Sign Language (ASL) from birth are more proficient than those who learn it later in life. According to the NIDCD, ASL users exhibit a faster processing ability, which indicates that sign languages may improve some brain functions. Deaf children who learn sign language during early language acquisition are also in a better position to gain English language skills, because they already have a solid base to work with.

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Finally, listen for the sound of your footfalls; if they register heavy, try landing more softly.After you become comfortable running, you want to find new ways to keep your workouts fresh and interesting.Whether you running in a pack or on your own, be sure to take care of your body after your runs.